If you want to make sure you’re getting your daily brush and floss oral hygiene ritual correct, read this guide from Dental Care 4U in South Holland.
The Importance Of Proper Oral Hygiene
What causes tooth and gum disease? The answer is plaque build-up. Plaque, a combination of sugar, protein, and mucus, is the root of the problem. This sticky substance is similar to honey and it builds up after consuming sugary or starchy carbohydrates, with sucrose being the most detrimental. Bacteria then colonize the plaque, consuming it and creating acidic waste products that can damage your teeth. After 30 hours, enough bacteria have gathered to cause inflammation of the gums.
Brushing And Flossing Are Essential
- Brushing and floss prevents cavities and tooth decay. Tooth decay is a major reason that people lose their teeth, and treating it often requires complicated dental work. Decay happens when the acids in plaque wear away the enamel that naturally covers teeth. However, it can be prevented easily by practicing good oral hygiene at home.
- Brushing and flossing prevents gum disease. Periodontal disease is a serious and progressive condition that can lead to tooth loss, receding gums, and a receding jawbone. This disease is caused by the toxins found in plaque, and can cause other health issues throughout the body. Brushing your teeth and flossing with dental floss can help prevent periodontal problems.
- Brushing and flossing fights bad breath. Bad breath, also known as halitosis, is often caused by food particles that remain on or between the teeth. These particles can be removed by brushing and flossing regularly which will result in a healthier mouth and fresher breath.
- Brushing and flossing can help prevent teeth staining. Discoloration or yellowing of teeth can be caused by many different things, such as smoking, drinking coffee, and drinking tea. The more often these agents of staining are removed from the teeth through brushing and flossing, the less likely it is that the stains will become permanent.
What Is The Best Way To Brush Your Teeth?
Begin by brushing the outside of your teeth. Take it slow and steady! Start with the top teeth, then move to the bottom. Taking it one tooth at a time will ensure that you don’t miss any spots. Place your toothbrush at a 45° angle, and brush along the gum line to remove any plaque or food particles stuck in the gums. Use short strokes, making sure to cover the entire width of the tooth.
Be sure to brush the inner surfaces of your teeth, too! Even though they may not be as visible, they are still susceptible to plaque. Use a 45-degree angle when brushing and make sure to brush back and forth along the inside of your teeth. Don’t forget to brush the chewing surfaces of your teeth, as well! Use short, back and forth strokes to clean the tops of your back teeth, which are prone to trapping food.
Lastly, don’t forget to brush your tongue. Brushing your tongue helps remove odor-causing bacteria and fungi.
What Is The Best Way To Floss?
Flossing is an amazing way to get rid of plaque from between teeth. It’s especially important for avoiding gum disease and keeping the pockets around the gums from getting too deep. A toothbrush can’t reach these areas between teeth, so it’s essential to use floss every day to clean them.
To begin, cut a piece of floss that is approximately 18 inches long. Tie one end around the middle finger of your left hand and the other end around the middle finger of your right hand, leaving a space of 2-3 inches between the two hands. Gently slide the floss between your teeth and up to the gum line.
Form a C-shape with the floss around each tooth and gently slide it underneath the gum line. Gently move the floss up and down several times to take away anything stuck between the teeth. Do not jab the floss in and out between the teeth, as this could irritate and cut the gums.
Don’t Forget To Visit Dr. Khurana Twice A Year
Even if you brush and floss every day, it is important to visit your dentist Dr. Khurana every six months. Dr. Khurana can provide a professional cleaning and check for any issues that you may not have noticed. Preventive care is always better than corrective care when it comes to dental health.
Dental Care 4U Is Dentistry For The Entire Family In South Holland
If you’re ready for dentistry with a gentle touch at a practice that feels just like home, consider Dental Care 4U. Dr. Raj Khurana and the team have been operating Dental Care 4U for over 20 years, and are proud to offer the very best South Holland, IL and the surrounding communities. We always work with a gentle touch, so whether you need a root canal, tooth extraction, or orthodontic treatment, we will be here for you and your loved ones. Call us today at 708-333-2213 for an appointment.