For five easy ways to maintain a healthy smile, check out this guide from Dental Care 4U in South Holland.
What Are 5 Ways To Maintain A Healthy Smile?
- Brush And Floss Every Day
- Drink Water And Stay Hydrated
- Reduce Your Sugar Intake
- Quit Smoking
- Visit Your Dentist Every 6 Months
Brush Your Teeth Twice A Day–And Don’t Forget To Floss
Everyone is aware of the importance of brushing twice daily and flossing at least once. However, sometimes people become too complacent and overlook this essential part of their daily routine. Practicing proper oral hygiene is one of the best ways to ensure the prevention of cavities, gum disease, and bad breath. Make sure to floss in order to remove plaque and food particles that might be stuck between your teeth. Additionally, be careful not to brush too hard as this could cause your gums to recede due to the excessive force.
Did You Know Staying Hydrated Is Good For Your Oral Health?
Did you know that your saliva plays an important role in keeping your mouth and teeth healthy? Xerostomia, often referred to as “dry mouth,” is a medical condition that can not only be uncomfortable, but can also increase your risk of tooth decay and gum disease. Saliva helps to remove food particles that can cause staining or be used to feed bacteria that produce plaque and tartar. Additionally, it contains trace antimicrobial properties which fight off infections in the mouth. Lastly, though saliva is primarily composed of water, it also includes minerals that help to restore your protective tooth enamel. So don’t forget to drink plenty of water to reap all the benefits of staying hydrated.
Eat And Drink Fewer Sugary Treats
You may want to consider cutting down on sugar for a healthier smile. Sugar itself is not directly damaging to your teeth, but it does provide food for the bacteria that produce acids that erode the enamel of your teeth. Furthermore, sugar attracts the bacteria that cause gum disease. After eating something that contains sugar, it is a good idea to rinse your mouth with water. Without regular brushing and flossing and a steady intake of sugar, you increase your risk of tooth decay, cavities, and gingivitis.
Quit Smoking Cigarettes And Chewing Tobacco
If you use tobacco in any form, such as chewing or smoking cigarettes, it is time to consider quitting to improve your oral and dental health. You may be aware of the fact that cigarettes can cause discoloration and yellowing of your teeth, but there is far more to it. Studies suggest that men who smoke are likely to lose approximately 2.9 teeth per every 10 years, while women smokers risk losing approximately 1.5 teeth per decade. Additionally, tobacco use can have many other harmful effects on your health, such as bone loss or even osteoporosis of the jawbone.
Visit Dr. Khurana Twice A Year
Even if you don’t have a toothache, it is important to visit your dentist Dr. Khurana every six months. Dr. Khurana can provide a professional cleaning and check for any issues that you may not have noticed. Preventive care is always better than corrective care when it comes to dental health.
Dental Care 4U Is Dentistry For The Entire Family In South Holland
If you’re ready for dentistry with a gentle touch at a practice that feels just like home, consider Dental Care 4U. Dr. Raj Khurana and the team have been operating Dental Care 4U for over 20 years, and are proud to offer the very best South Holland, IL and the surrounding communities. We always work with a gentle touch, so whether you need a root canal, tooth extraction, or orthodontic treatment, we will be here for you and your loved ones. Call us today at 708-333-2213 for an appointment.